Introduction Video
Welcome!
Carbohydrates: How do they support your running, how much do you need, and when do you need them.
Protein: Which proteins absorb the best, when supplements should be used, and how much you need.
Fat: What role does fat have in your life, running, and how much do you need.
Hydration and Electrolytes: Determine how much you need to support your activity and health.
Calcium, Iron, and Vitamin D: Why these micronutrients deserve your attention and making sure you get enough to support your training.
Practical Guidance for Fueling Long Runs and Races: What to eat, how much, and when.
Weight Control and the Endurance Athlete: How weight loss impacts running and whether or not you should focus on this.
Thank You!
Carbohydrate Loading Chart
Carbohydrate Needs the Morning of a Race and Recovery After
